food porn

Wednesday, January 27, 2016

creamy lemon risotto with asparagus


(adapted from Veggie Belly’s “Asparagus and Lemon Risotto with Arugula")

During my year on a plant-based diet, I found so many beautiful and inspiring recipes.  This is my twist on one of them.    
Risotto requires a lot of attention and love; however, it truly is worth the effort.  Because of this, it is another recipe that requires having all components at the ready prior to heating your pan.  Trust me, this will make the experience far less stressful.  In fact, I found myself very relaxed in the kitchen last night chatting with my eldest daughter about our upcoming trip while stirring the stock into the pot.
This dish would be ideal to share with your Valentine next month, as you will no doubt put a lot of love into the meal.

ingredients:
10 cups chicken stock
1 bunch fresh asparagus, chopped into 1” pieces
4 tablespoons unsalted butter
2 cups Arborio rice
½ cup dry white wine (I used Pinot Grigio.)
¼ teaspoon lemon zest
2 teaspoons fresh lemon juice
¼ cup grated parmesan (I used Parmigiano-Reggiano.)
salt and finely ground white pepper to taste

directions:
Heat stock in large pot until simmering, then lower heat to its lowest setting. Add chopped asparagus to the stock pot and blanch for 2 minutes (until tender crisp).  Remove asparagus from pot and set aside.
In a large heavy bottom sauce pan, add the butter and rice.  Stir for 2 minutes until rice has a nutty fragrance but has not taken on any color.  Add the wine and stir continually until almost absorbed.  Next, add the stock one to two ladles at a time, stirring continuously. It is important that you continue stirring, as this is what causes the starches to release and creates the creaminess that is found in a good risotto.  Continue this process until the risotto is tender.  You should not need all of the stock, and the process should take approximately 20 minutes.  Once the rice is cooked, turn the heat off and stir in the lemon juice, zest, and parmesan. If needed, season with salt and pepper.  I didn’t find that I needed any extra seasoning, as my stock was well seasoned.  Add the blanched asparagus and serve immediately. I recommend topping with additional parmesan before serving. I also highly recommend pairing this with a glass of the wine you cooked with.

Tuesday, January 26, 2016

raw chocolate mint bliss balls



My kids love these (and so does their mom!)  I kind of threw things together when coming up with this treat, but I was very happy with the results.  

ingredients:
8-10 medjool dates, pitted
1 tablespoon raw cacao powder
hand full fresh mint
½ cup sliced almonds
1 tablespoon maple syrup

directions:

Toss all ingredients in food processor and blend until a paste forms.  Using a tablespoon, roll into balls then roll balls in desired toppings.  I chose coconut sugar and sliced almonds.  A very simple and healthy alternative to traditional truffles.  Enjoy!

Monday, January 25, 2016

beurre blanc with tomato concassé

beurre blanc with tomato concassé

This is a classic French sauce with a twist.  I served this over pan-fried cod with mashed potatoes and roasted broccoli somehow hoping the healthy additions of lean white fish and green vegetable would balance out the decadent sauce.  I can honestly say I felt no guilt during or after my indulgence, so it must have worked.
It is very important to have all of your ingredients prepared (mise en place) before beginning the sauce. 
mise en place


ingredients:
1 tablespoon shallots, finely minced
¼ cup dry white wine (I used a white Bordeaux.)
8 tablespoons unsalted butter, cold
½ fresh lemon
sea salt (I used pink Himalayan.)
white pepper, finely ground
1 tomato, peeled, seeded, and diced (To remove skin easily, blanch tomatoes before beginning.)
1 tablespoon chives, chopped

directions:
In a small sauce pan over medium heat, add the shallots and white wine.  Simmer until liquid is reduced by half.  Turn heat to low and whisk in one tablespoon of cold butter.  Add each additional tablespoon of butter before the previous has fully melted in order to maintain the temperature of your sauce and prevent breaking.  Once all butter has been added, season with salt, pepper, and a squeeze of lemon juice.  Turn off heat and gently stir in tomatoes and chives.  Serve immediately.

Wednesday, January 20, 2016

food porn

dragon fruit (pitaya)

heirloom tomatoes

kohlrabi

swiss chard

watermelon juice


passion fruit


Friday, May 30, 2014

smoothie love

A lot of people ask me about my smoothies, so I thought I would start there.

For all smoothies, add ingredients in order then blend until smooth. These make (approximately) 32 oz. smoothies. Amount will vary depending on the size of your bananas. You can get creative and use whatever you have on hand.   
A basic green smoothie formula is:
Choice of greens + choice of fruits + creamy fruit choice (banana or avocado) + liquid of choice + superfoods (optional).  I almost always use banana over avocado in my smoothies.  Avocados are high in fat, and I eat them in my salads and in guacamole most days, so I opt for the lower-fat option. 


Banana Cinnamon Smoothie
4-6 ripe bananas
2 C unsweetened almond milk
1 T maca powder (optional superfood)
1 t cinnamon


 Tropical Green Smoothie
1 C (couple hands full) green of choice (I like the mildness of spinach and kale)
1-2 ripe banana
½ C frozen pineapple
½ C frozen mango
½ C frozen strawberries
1 C coconut milk
1 C coconut water
1T goji berries
1 T chia seeds
*You can use only coconut or filtered water if you don’t want/have the coconut milk.

Nutty Banana
6-8 ripe bananas
2 C almond milk
1 T peanut butter (I use the press at the store to avoid all of the junk in the jar)

Berry Nutty Banana
Same as above but add 1 C frozen berries of choice.  I like it with strawberries.


 Stone Fruit Smoothie
1 C (couple hands full) green of choice
1-2 ripe bananas
½ C frozen peaches
½ C frozen cherries
2 C coconut water or filtered water
1 T chia
1 T goji berries


Chocolate Smoothie
4 ripe bananas
6 dates (remove pits first!)
2 C almond milk or coconut water
1 T raw cacao powder
1 T coconut sugar (optional but so good!)
1 T maca (optional superfood)
1 t cinnamon


 Power Green Smoothie
1 C power greens (pre-packed salad in HEB’s organic produce section)
2 ripe bananas
1 granny smith apple (core removed)
2 celery stalks (leave tops)
½ C frozen pineapple
2 C coconut water
1 T chia
1 T goji berries


 Colette’s “Boo-Berry” Smoothie
1 C power greens
4 ripe bananas
½ C frozen blueberries
½ C frozen strawberries
1 T peanut butter

2 C coconut water